If your BMI indicates you are less than the ideal weight, gaining some weight could benefit your health. If the BMI calculator finds you are more than the ideal weight, losing just a few pounds is a great start, and can improve your health and help to lower your risk of cancer and other diseases. However, don’t let that stop you making small changes today. If our BMI calculator finds that your BMI is outside of the healthy range, we recommend you talk to your doctor before making any really big changes to your diet or the amount of physical activity you do. What to do if I’m worried about my BMI results? If you, or the individual you are measuring, belongs to one of these categories you should speak to a doctor or other health professional to get a more accurate measurement. Please speak to your GP as they can offer help and advice. Being underweight isn’t good for your health. if your BMI is below 18.5, this puts you in the underweight range.athletes, and those with a lot of muscle.However, BMI results may be less reliable for some groups of people, including: In general, BMI is a useful measure for most adults. In fact, after not smoking, maintaining a healthy weight is one of the most important things you can do to help reduce your risk of cancer.
#Bmi calculator cm kg how to#
Maintaining a healthy weight is one of our Cancer Prevention Recommendations. How to calculate your BMI Here is the BMI formula in the metric system where weight is in kilograms, and height is in meter: BMI weight/(height)2 For example: If your height is 1.83 meter and you weigh 100 kilograms (kilos), your BMI is BMI 100 / 1.832, or BMI 100 / 3.3489, or BMI 29.860551225776 Finally, BMI 29.9 kg/m2 (rounded).
There is strong evidence to suggest that being overweight or obese is a cause of 12 types of cancer. The categories for BMI ranges are as follows:ĭownload this BMI chart How to calculate BMIīMI is calculated by dividing your weight in kilograms by your height in metres squared. It is used to categorise someone as being underweight, a healthy weight, overweight, or obese. Body mass index (BMI) is a way of measuring whether you are a healthy weight for your height.
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